UKA PAIN 2026

UKA PAIN 2026 is one of Sweden’s challenging trail running events held in Älvdalen, Dalarna. Offering distance options from 12 km up to the grueling 100 miles ultra-marathon, runners traverse scenic forest trails, gravel paths, and rugged terrain surrounding Boggberget and the Älvdalen wilderness.

🇸🇪 Sweden  |  📍 Location: Älvdalen  |  📅 May 22–23, 2026
📊 UTMB Index: 100M (169K), 100K (102K), 50K (52K), 20K (28K)
🔄 Loop (102K, 52K, 28K, 12K) / ➡️️ Point-to-Point (169K)

🎥 Race Videos

🗺 Course & Weather Specifications

🚩 Start Location & Type 169K (100 miles): Boggberget (Point-to-Point) | May 22, 14:00
102K: Älvdalen (Loop) | May 22, 23:00
52K: Älvdalen (Loop) | May 23, 09:00
28K: Älvdalen (Loop) | May 23, 10:30
12K: Älvdalen (Loop) | May 23, 11:00
🌲 Terrain Type Forest Trail / Gravel / Asphalt
📉 Avg Gradient & Gain 169K: 2.78% / +4,700 m (-4,800 m) | 169 km
102K: 2.94% / +3,000 m (-3,000 m) | 102 km
52K: 2.88% / +1,500 m (-1,500 m) | 52 km
28K: 2.32% / +650 m (-650 m) | 28 km
12K: 1.67% / +200 m (-200 m) | 12 km
🏔️ Altitude Range 169K / 102K / 52K: Min: 219 m / Max: 541 m
28K: Min: 222 m / Max: 546 m
12K: Min: 222 m / Max: 320 m
🍌 Aid Stations & Limits 169K: 9 stations | Time Limit: 34 hrs
102K: 5 stations | Time Limit: 20 hrs
52K: 3 stations | Time Limit: 10 hrs
28K: 2 stations | Time Limit: 10 hrs
12K: N/A

🎖️ Points & Qualifications

🏔️ UTMB Index 169K: 100M | 102K: 100K | 52K: 50K | 28K: 20K | 12K: N/A
📊 ITRA Points & Mountain Level 169K: N/A / Mountain Level 3
102K: N/A / Mountain Level 2
52K: N/A / Mountain Level 2
28K: N/A / Mountain Level 2
12K: N/A / Mountain Level N/A
📈 ITRA Finisher Level 169K: 10 | 102K: 10 | 52K: 10 | 28K: 10 | 12K: N/A
🇸🇪 National League N/A

🛡️ Rules & Support

🏃 Pacers & Support

Pacers: No
Crew Support: No
Poles: Allowed
 🎒 Drop Bags & Gear

Drop Bags:
• 169K / 102K: Yes (Hotell Älvdalen)
• 52K / 28K / 12K: No
Mandatory Gear Level: Basic

🚉 Logistics, Registration & Facilities

🚿 Venue Facilities Showers: Yes | Changing Rooms: Yes | Toilets: Yes
💰 Entry Fee 169K: 1695 – 2050 SEK
102K: 1495 – 1795 SEK
52K: 995 – 1195 SEK
28K: 895 – 1195 SEK
12K: 495 – 795 SEK
📝 Registration & Lottery Opening: May | Lottery Required: No
✈️ Nearest Airport Mora Airport (MXX)
🚆 Transport Options Bus from Mora Airport (MXX) (2 h)
🏨 Accommodation
🟡 Moderate to find (Älvdalen)

📊 Historical Statistics – Int Nod Joll 100 miles (169K) (2026)

Category Starters Finishers Finish Rate DNFs DNF Rate Winning Time
Overall Total 83 48 57.83% 49 59.04% 21:04:07
♂ Male 64 29 45.31% 35 54.69% 21:04:07
♀ Female 19 5 26.32% 14 73.68% 24:05:41

📊 Historical Statistics – Welest Fomm Painas 102 km (2026)

Category Starters Finishers Finish Rate DNFs DNF Rate Winning Time
Overall Total 102 82 80.39% 34 33.33% 14:38:07
♂ Male 70 50 71.43% 20 28.57% 9:35:53
♀ Female 32 18 56.25% 14 43.75% 14:38:07

📊 Historical Statistics – Uka Pain 50km (52K) (2026)

Category Starters Finishers Finish Rate DNFs DNF Rate Winning Time
Overall Total 227 215 94.71% 14 6.17% 3:54:18
♂ Male 154 142 92.21% 12 7.79% 3:54:18
♀ Female 73 71 97.26% 2 2.74% 4:42:27

📊 Historical Statistics – Pain 28km (2026)

Category Starters Finishers Finish Rate DNFs DNF Rate Winning Time
Overall Total 270 265 98.15% 5 1.85% 1:46:14
♂ Male 153 149 97.39% 4 2.61% 1:46:14
♀ Female 117 116 99.15% 1 0.85% 2:05:32

📊 Historical Statistics – Bįestwe’n 12km (2026)

Category Starters Finishers Finish Rate DNFs DNF Rate Winning Time
Overall Total 103 102 99.03% 1 0.97% 0:45:14
♂ Male 51 51 100.00% 0 0.00% 0:45:14
♀ Female 52 51 98.08% 1 1.92% 0:54:18
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